Andropause and Men’s Health After the Age of 45

For many men, after the age of 45 begins a stage of life often referred to as andropause. This is a process in which testosterone levels decrease and the hormonal balance changes, leading to a range of physical and emotional changes. Although men do not always associate these symptoms with this term, the transformations caused by andropause are real and affect a large part of the male population.

How does andropause affect the body?

At this stage of life, the body increasingly reflects previous lifestyle choices, habits, and health factors. Both positive and negative habits accumulated in youth become evident in endurance, appearance, and overall well-being.

Maintaining physical fitness

To stay in good physical shape, more effort is required than before. Typical changes include:

•     loss of muscle mass, which affects strength and metabolism;
•     weight gain and an increase in body fat, especially in the abdominal area.

Regular physical activity, balanced nutrition, and sufficient sleep are essential to maintain energy and vitality.

Skin health and care

With age, skin elasticity decreases; it becomes thinner, drier, and more sensitive:

•     facial wrinkles become deeper, and the skin starts to sag;
•     natural protection against the sun weakens, increasing the risk of skin cancer.

That is why regular skin care, hydration, and UV protection become especially important.

Hair and vision changes

During andropause, it is common to observe:

•     hair loss and graying;
•     weakening of hair structure;
•     deterioration of vision, often requiring correction with glasses or lenses.

Fertility and male reproductive health

Although fertility decreases after the age of 45, in most cases, a man can still become a father. Regular health check-ups are important to detect and address potential issues in time.

How to maintain health during andropause?

•     Regular health check-ups with a urologist, endocrinologist, and cardiologist.
•     A healthy diet rich in proteins, fiber, and healthy fats.
•     Physical activity of at least 150 minutes per week – combining aerobic exercises and strength training.
•     Stress reduction and quality sleep, which directly affect hormonal balance.
•     Preventive examinations for skin, heart, and prostate health.

Andropause is not a disease but a natural stage of life that affects both the body and the mind. With a healthy lifestyle, timely check-ups, and proper self-care, it is possible to maintain excellent quality of life, energy, and an attractive appearance even after the age of 45.