One of the characteristics of the 21st century is the ageing of the society – as the number of elderly people increases, the average age of the population is growing. This trend has arisen as a result of the rapid development of science, medicine and general welfare.
Sports massage relieves muscle tension, reduces the risk of trauma and strains, improves blood and lymph circulation. Sports massage is a merger of several massage techniques, which is adapted to particular muscle groups and physical activities of the customer (running, lifting, swimming, rowing, etc.).