One of the characteristics of the 21st century is the ageing of the society – as the number of elderly people increases, the average age of the population is growing. This trend has arisen as a result of the rapid development of science, medicine and general welfare.

Sports massage relieves muscle tension, reduces the risk of trauma and strains, improves blood and lymph circulation. Sports massage is a merger of several massage techniques, which is adapted to particular muscle groups and physical activities of the customer (running, lifting, swimming, rowing, etc.).

Anyone has seen old photos and compared the present and the past. Why do today’s 30-years-olds look better than their peers several decades ago?

When we age, mimic wrinkles, lines and uneven skin pigmentation are frequent phenomena. Natural aging is a relatively slow process written into our DNA.

Everyone knows that the quality of sleep affects health, appearance and working capacity.

Greyish skin tone, weakened immune system, constant fatigue are signs of early rather than natural aging. Early aging of the body is caused by oxidative stress!