I provide counseling to young people and adults if you suffer from acute or chronic stress and anxiety (social anxiety, panic attacks, vegetative dystonia, etc.), long-term depression, burnout, depression, behavioral disorders (aggression, tantrums), self-esteem and self-doubt, difficult relationships with others (conflicts, divorce, difficulty building relationships, loneliness), crisis situations.
I conduct psychological research of the intellect and emotional sphere for young people and adults.

Counseling by a psychologist is recommended if:

• you lack vitality or joy of life;
• you are currently confused in one of the spheres of life;
• you have doubts about yourself, your abilities;
• you have a vision for the future but no clear plan;
• you want to change profession;
• you want to improve your appearance and health;
• you tend to forget things;
• you tend not to finish what you have started;
• you want to change a specific pattern of your behavior;
• you are characterized by procrastination (postponing work);
• you are short of time;
• you want to improve your financial situation;
• you are susceptible to stress (easily irritated, upset, offended, etc.);
• you would like to develop your self-confidence more;
• you would like to increase your self-confidence;
• you would like to increase your self-esteem;
• you lack a balance between work and family life.

From August to December 2024, only remote consultations will be provided.

Applying for remote consultations on piearsta.lv >>

Provides consultations, diagnosis and treatment of skin and nail diseases, gives recommendations on prevention. Performs diagnostics of pigmented neoplasms and masses (optical and digital dermoscopy, skin biopsy). Performs laser hair removal, removal of tattoos, pigment spots, treatment of skin vessels, etc.

Advises as a preventive medicine specialist.

Consults adults and children from 12 years of age.

Provides the services paid by insurance companies and fee-based services.

Provides consultations of a nutrition specialist. Develops basic principles of healthy diet in accordance with the client's lifestyle and age. Provides consultations on weight correction, weight loss, weight gaining, development of diet in the event of various diseases (diabetes mellitus, gout, iron deficiency anaemia, cardiovascular diseases, gastrointestinal system diseases, allergies and food intolerance (after the consultation of a physician-allergologist), oncological diseases). In the event of food disorders, anorexia, bulimia. 

Provides services covered by insurance companies and fee-based services.

To ensure that your visit is as efficient as possible, the nutrition specialist recommends to make the following tests prior to the visit:

Haematology:
Complete blood count (clinical blood count, WBC differential), haemoglobin, iron, ferritin, vitamin B12, folic acid.

Liver tests and enzymes:
Bilirubin –  total, ALAT, ASAT.

Nitrogen metabolism:
Uric acid.

Cardiology markers:

High sensitivity CRP.

Glucose regulation:
Glucose, glycated haemoglobin (HbA1c), insulin, HOMA.

Electrolytes:
Calcium, phosphorus, magnesium.
Lipids:
Lipid complex (CHOL, LDL, HDL, TRIGL).

Other blood tests:
25-OH-vitamin D (D3+D2).

• Consultations on facial skin care, development of a custom preventive plan for skin care;
• Cosmetic Facial Procedures (cleansing, moisturising, nourishment, rejuvenation, lifting);
• Therapeutic/non-traumatic skin cleansing;
• Treatment and care for problematic skin;
• Anti-ageing cosmetic care procedures;
• Hyperpigmentation therapy;
• Chemical peeling (fruit acid AHA peeling, TCA, post-peeling rehabilitation);
• Retinol peel;
• Technical cosmetic procedures (ultrasound, d'Arsonval treatment, ionization, mesoporation/electroporation, electrostimulation; high pressure oxygen therapy, radio frequency); 
• Mesotherapy;
• Diamond microdermabrasion;
• Mesoroller/microinjection therapy; 
• Aroma therapy; 
• Biorevitalisation;
• Cryomassage (cryodestruction);
• Performs PRF injections.

Consults patients aged 12 years and above.

Consults on the issues of active aging, disease prevention and therapy, as well as the quality of life, in co-operation with every customer develops an individually customised program of action that is aimed at physical and mental health, as well as comprehensive social functioning.

• Performs body aesthetic procedures in the event of various problems - cellulite, oedema, improvement of skin tone, reduction of excess volume and improvement of well-being and health;
• Consults and performs procedures for patients after plastic surgery, post-delivery and pregnancy period, after considerable loss of body weight;
• Recommends suitable body care and cosmetic agents;
• Uses various technical equipment - vacuum massage, radiofrequency, cavitation, lipolysis, lymphatic drainage and other most topical and efficient methods.

Merges the competences of a cosmetologist and physiotherapist in her work with customers.

Offers diagnostic and therapeutic services:

• Removal of benign skin neoplasms by using laser therapy;
• Removal of benign pigment lesions, tattoos;
• Aesthetic correction of wounds, striae;
• Rejuvenation of skin, resolving of ageing problems by using laser therapy, radiofrequency and intense pulsed light devices;
• Assessment and diagnostics of early ageing risk factors (performance of genetic tests, interpretation thereof);
• Preventive medicine consultation (analysis of patient’s risk factors, interpretation of biological markers and tests, hormonal substitution, nutrigenetics, use of hormonal compositions for anti-age purposes);
• Cell therapy (PRF and PRP, use of stem cells);
• AGEs (advanced glycation index) diagnostics, assessment of the risk of cardiovascular diseases and metabolic diseases;
• Determining and therapy of oxidative stress;
• Therapy of the burnout syndrome;
• Diagnostics and therapy of acute and chronic skin diseases, acne, rosacea, therapy of intolerant and sensitive skin.

Prevention:

• Diagnostics of skin neoplasms (dermoscopy, siascopy).
• Skin ultrasound examination.

Provides internal medicine consultations, conducts diagnostics, and treats patients with acute and chronic illnesses, collaborating with specialists from other fields. Offers advice on healthy lifestyle, nutrition, specializing in treating digestive system disorders. Leads preventive health monitoring programs.

Accepts patients from the age of 16.

• Lecturer at the Institute of Anatomy and Anthropology at Rīga Stradiņš University.
• Developed and supervised preventive health check-up programs.

Appointments with the specialist can also be made on the telemedicine website piearsta.lv

Provides services covered by insurance companies and fee-based services.

• Performs examinations of metabolism: indirect calorimetry examination Cosmed, by precisely determining the metabolism rate, proportion of absorbed macro nutrients %, basic metabolism rate; bioelectrical impedance body mass analysis;
• On the basis of metabolic examination results, provides consultations on healthy diet, detailed consultations on macronutrients, their role in nutrition, frequency of meals, intervals, times of the day;
• Develops individual nutrition plan for 5-6 weeks by performing regular repeated visits with measurements of height, weight and corrections of the plan;
• Provides advice for the performance of physical activities, sports programmes without additional equipment under home conditions or in the nature;
• Experience and positive work results with Type 2 Diabetes mellitus; metabolic syndrome; hypertension; constipations; insufficient body weight.

• Provides consultations from a highly qualified gastroenterologist;
• Diagnostics and treatment of various gastrointestinal diseases;
• Performs ultrasound examinations of the abdominal cavity and thyroid gland;
• Specialises on the issues of microbiome, inflammatory intestinal diseases – diagnostics and therapy of ulcerative colitis and Crohn’s disease, irritated bowel syndrome, H. pylori and coeliac disease.

Consults patients aged 18 years and above.